Paul Alanis Resendiz 1000m row
1,000
Meters
3:34.0
Time
1:47.0
Pace
72
Calories
172
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 111 |
November 14, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 72 | 37 | 172 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 42 | 164 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 39 | 169 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 38 | 172 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 37 | 173 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 36 | 173 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 7 | 39 | 174 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 38 | 176 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 7 | 37 | 174 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 35 | 176 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 7 | 33 | 175 |
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Workout Graph
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