Paul Alanis Resendiz v3000m/2:00r...3 row
9,000
Meters
36:38.6
Time
2:02.1
Pace
586
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 42:38.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 109 |
November 15, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.6 | 9,000 | 2:02.1 | 192 | 961 | 23 | 173 | |
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 24 | 171 | |
| r: 2:00 | 20 | ||||||
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 24 | 175 | |
| r: 2:00 | 21 | ||||||
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 24 | 173 | |
| r: 2:00 | 22 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.