Paul Alanis Resendiz 4x2500m/2:00r row
10,000
Meters
41:24.4
Time
2:04.2
Pace
639
Calories
164
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 49:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
November 16, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.4 | 10,000 | 2:04.2 | 183 | 928 | 24 | 164 |
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 22 | 159 |
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 26 | 162 |
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 24 | 167 |
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 26 | 171 |
| r74 |
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Workout Graph
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