Paul Alanis Resendiz v3000m/2:00r...3 row
9,000
Meters
38:22.2
Time
2:07.9
Pace
558
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 44:22.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 108 |
November 28, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.2 | 9,000 | 2:07.9 | 167 | 875 | 20 | 170 | |
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 20 | 165 | |
| r: 2:00 | 15 | ||||||
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 20 | 168 | |
| r: 2:00 | 19 | ||||||
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 20 | 177 | |
| r: 2:00 | 21 | ||||||
| r55 |
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Workout Graph
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