Paul Alanis Resendiz 5x1000m/r row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
156
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 21:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 113 |
November 29, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 23 | 156 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 140 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 149 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 162 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 161 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | 171 |
| r19 |
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Workout Graph
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