Paul Alanis Resendiz 5x1000m/r row
5,000
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 94 |
November 29, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 22 | 167 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 161 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 166 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 170 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 169 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 172 |
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Workout Graph
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