Paul Alanis Resendiz 7:07 row
1,423
Meters
7:07.4
Time
2:30.1
Pace
77
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 133 |
November 30, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.4 | 1,423 | 2:30.1 | 103 | 655 | 77 | 24 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 117 |
| 7:07.4 | 434 | 2:26.7 | 111 | 680 | 24 | 24 | 126 |
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Workout Graph
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