Paul Alanis Resendiz v4000m/3:00r...2 row
8,000
Meters
35:15.7
Time
2:12.2
Pace
481
Calories
172
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 41:15.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 564 |
| Drag Factor | 109 |
November 30, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.7 | 8,000 | 2:12.2 | 151 | 820 | 16 | 172 | |
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 16 | 171 | |
| r: 3:00 | 18 | ||||||
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 16 | 174 | |
| r: 3:00 | 14 | ||||||
| r32 |
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Workout Graph
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