Paul Alanis Resendiz v300m/1:30r...10 row
3,000
Meters
11:26.9
Time
1:54.4
Pace
206
Calories
165
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 26:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 89 |
December 02, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 29 | 165 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 31 | 152 | |
| r: 1:30 | 308 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | 162 | |
| r: 1:30 | 296 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 31 | 164 | |
| r: 1:30 | 271 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 28 | 164 | |
| r: 1:30 | 280 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 31 | 168 | |
| r: 1:30 | 209 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 32 | 168 | |
| r: 1:30 | 232 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | 169 | |
| r: 1:30 | 267 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 28 | 172 | |
| r: 1:30 | 172 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 29 | 166 | |
| r: 1:30 | 254 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 29 | 167 | |
| r: 1:30 | 20 | ||||||
| r2,309 |
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Workout Graph
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