Paul Alanis Resendiz 1000m row
1,000
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
160
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 114 |
December 04, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1145 | 70 | 35 | 160 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 41 | 144 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 37 | 154 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 34 | 159 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 36 | 161 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 | 162 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 35 | 162 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 35 | 163 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 34 | 165 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 35 | 165 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 32 | 166 |
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Workout Graph
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