Paul Alanis Resendiz 3000m row
3,000
Meters
14:02.0
Time
2:20.3
Pace
171
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 133 |
December 04, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 731 | 171 | 22 | 140 |
| 2:56.6 | 600 | 2:27.1 | 110 | 672 | 33 | 23 | 134 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 669 | 33 | 23 | 139 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 729 | 34 | 21 | 141 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 729 | 34 | 23 | 136 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 874 | 37 | 22 | 153 |
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Workout Graph
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