Paul Alanis Resendiz 4x750m/3:00r row
3,000
Meters
11:54.0
Time
1:59.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 23:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 100 |
December 06, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 153 |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 29 | 163 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 30 | 159 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 28 | 146 |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 29 | 147 |
| r879 |
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Workout Graph
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