Paul Alanis Resendiz 2x750m/3:00r row
1,500
Meters
5:55.3
Time
1:58.4
Pace
101
Calories
150
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 11:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 109 |
December 06, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 28 | 150 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | 159 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 29 | 142 |
| r895 |
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Workout Graph
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