Paul Alanis Resendiz 3014m row
3,014
Meters
12:12.2
Time
2:01.4
Pace
199
Calories
175
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 111 |
December 13, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,014 | 2:01.4 | 195 | 972 | 199 | 25 | 175 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 168 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 177 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 27 | 178 |
| 0:04.5 | 3,014 | 2:40.7 | 84 | 590 | 0 | 0 | 178 |
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Workout Graph
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