Paul Alanis Resendiz 8000m row
8,000
Meters
35:27.3
Time
2:12.9
Pace
484
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 107 |
December 13, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.3 | 8,000 | 2:12.9 | 149 | 819 | 484 | 25 | 160 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 23 | 150 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 | 161 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 27 | 163 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 159 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 731 | 59 | 25 | 160 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 775 | 59 | 27 | 165 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 742 | 58 | 26 | 159 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 790 | 59 | 27 | 169 |
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Workout Graph
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