Paul Alanis Resendiz 6000m row
6,000
Meters
24:37.9
Time
2:03.1
Pace
384
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 108 |
December 14, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.9 | 6,000 | 2:03.1 | 187 | 944 | 384 | 26 | 170 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 24 | 160 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 24 | 166 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 26 | 169 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 27 | 173 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 27 | 176 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 64 | 28 | 176 |
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Workout Graph
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