Paul Alanis Resendiz 1000m row
1,000
Meters
5:35.7
Time
2:47.8
Pace
52
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 109 |
December 14, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.7 | 1,000 | 2:47.8 | 74 | 557 | 52 | 19 | 140 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 21 | 132 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 21 | 134 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 21 | 134 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 16 | 144 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 21 | 156 |
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Workout Graph
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