Paul Alanis Resendiz v2000m/2:00r...3 row
6,000
Meters
24:34.8
Time
2:02.9
Pace
387
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:34.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 80 |
December 15, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.8 | 6,000 | 2:02.9 | 189 | 948 | 22 | 171 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 23 | 167 | |
| r: 2:00 | 50 | ||||||
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 22 | 173 | |
| r: 2:00 | 28 | ||||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 22 | 175 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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