Paul Alanis Resendiz 15:10 row
3,305
Meters
15:10.2
Time
2:17.7
Pace
191
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 105 |
December 17, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 3,305 | 2:17.7 | 134 | 761 | 191 | 26 | 154 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 150 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 152 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 157 |
| 15:10.2 | 31 | 2:44.5 | 79 | 570 | 1 | 12 | 157 |
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Workout Graph
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