Paul Alanis Resendiz 1400m row
1,400
Meters
5:14.5
Time
1:52.3
Pace
91
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 107 |
December 17, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,400 | 1:52.3 | 247 | 1041 | 91 | 31 | 165 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 | |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 | 162 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 166 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 30 | |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | |
| 0:22.0 | 600 | 1:50.0 | 263 | 1145 | 7 | 30 | |
| 0:22.9 | 700 | 1:54.5 | 233 | 943 | 6 | 29 | |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 31 | |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 31 | |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 33 | |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 927 | 6 | 33 | |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 919 | 6 | 31 | |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 903 | 6 | 30 | |
| 0:22.1 | 1,400 | 1:50.5 | 259 | 1140 | 7 | 30 | 168 |
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Workout Graph
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