Paul Alanis Resendiz 7x0:40/1:00r row
1,286
Meters
4:40.0
Time
1:48.8
Pace
91
Calories
157
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 11:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 107 |
December 17, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,286 | 1:48.8 | 271 | 1233 | 33 | 157 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | 146 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 158 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 160 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 158 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 33 | 158 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | 159 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | 160 |
| r125 |
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Workout Graph
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