Paul Alanis Resendiz 5x1:00/0:15r row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,503 |
| Overall Time | 6:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 109 |
December 19, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 164 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 164 |
| r231 |
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Workout Graph
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