Paul Alanis Resendiz 8x1:00/0:15r row
2,063
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
165
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 0 |
December 19, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 28 | 165 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 170 |
| r391 |
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Workout Graph
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