Paul Alanis Resendiz v4000m/1:30r...4 row
10,500
Meters
43:31.7
Time
2:04.3
Pace
670
Calories
166
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 49:31.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 108 |
December 24, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.7 | 10,500 | 2:04.3 | 182 | 926 | 23 | 166 | |
| 16:39.3 | 4,000 | 2:04.9 | 180 | 918 | 22 | 159 | |
| r: 1:30 | 16 | ||||||
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 1:30 | 15 | ||||||
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 26 | 174 | |
| r: 1:30 | 14 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 167 | |
| r: 1:30 | 18 | ||||||
| r63 |
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Workout Graph
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