Paul Alanis Resendiz 8x500m/2:00r row
4,000
Meters
15:10.8
Time
1:53.8
Pace
279
Calories
161
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 31:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 99 |
December 26, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1102 | 28 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 149 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 155 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 161 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 163 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 165 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 167 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 166 |
| r2,453 |
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Workout Graph
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