Paul Alanis Resendiz 4:15 row
850
Meters
4:15.6
Time
2:30.3
Pace
46
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 105 |
December 27, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.6 | 850 | 2:30.3 | 103 | 654 | 46 | 23 | 113 |
| 4:15.6 | 851 | 2:30.1 | 103 | 655 | 46 | 23 | 113 |
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