Paul Alanis Resendiz v3000m/1:30r...4 row
7,759
Meters
32:03.7
Time
2:03.9
Pace
497
Calories
169
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 38:03.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 103 |
December 27, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.7 | 7,759 | 2:03.9 | 184 | 932 | 22 | 169 | |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 20 | 165 | |
| r: 1:30 | 20 | ||||||
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 23 | 173 | |
| r: 1:30 | 11 | ||||||
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 26 | 176 | |
| r: 1:30 | 13 | ||||||
| 1:08.1 | 259 | 2:11.4 | 154 | 830 | 26 | 162 | |
| r44 |
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Workout Graph
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