Paul Alanis Resendiz v4000m/1:30r...2 row
8,000
Meters
33:21.2
Time
2:05.0
Pace
508
Calories
170
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 36:21.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 111 |
December 28, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.2 | 8,000 | 2:05.0 | 179 | 915 | 20 | 170 | |
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 19 | 166 | |
| r: 1:30 | 22 | ||||||
| 16:40.5 | 4,000 | 2:05.0 | 179 | 915 | 22 | 175 | |
| r: 1:30 | 10 | ||||||
| r32 |
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Workout Graph
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