Paul Alanis Resendiz v2500m/2:00r...3 row
7,500
Meters
32:14.5
Time
2:08.9
Pace
461
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 38:14.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 110 |
January 04, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.5 | 7,500 | 2:08.9 | 163 | 861 | 26 | 163 | |
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 25 | 159 | |
| r: 2:00 | 26 | ||||||
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 27 | 165 | |
| r: 2:00 | 15 | ||||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 822 | 26 | 166 | |
| r: 2:00 | 12 | ||||||
| r53 |
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Workout Graph
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