Paul Alanis Resendiz 6x5:00/1:00r row
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 103 |
February 20, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 24 | 157 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 157 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 154 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 164 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 169 |
| r104 |
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Workout Graph
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