Paul Alanis Resendiz 4x500m/r row
2,000
Meters
9:02.6
Time
2:15.6
Pace
117
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 105 |
February 21, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 | 145 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 128 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 147 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 152 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 155 |
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Workout Graph
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