Paul Alanis Resendiz 3x500m/r row
1,500
Meters
6:57.2
Time
2:19.0
Pace
85
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:57.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 104 |
February 21, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 25 | 139 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 117 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 162 |
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Workout Graph
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