Paul Alanis Resendiz 4x500m/r row
2,000
Meters
9:20.3
Time
2:20.0
Pace
113
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 107 |
February 21, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 25 | 160 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 148 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 167 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 158 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 168 |
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Workout Graph
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