Paul Alanis Resendiz 3:21 row
558
Meters
3:21.7
Time
3:00.7
Pace
28
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 93 |
February 21, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 558 | 3:00.7 | 59 | 504 | 28 | 19 | 129 |
| 3:21.7 | 558 | 3:00.7 | 59 | 504 | 28 | 19 | 129 |
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