Paul Alanis Resendiz 3x10:00/1:00r row
6,523
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
145
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 108 |
February 23, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 23 | 145 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 138 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 157 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 25 | 142 |
| r288 |
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Workout Graph
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