Paul Alanis Resendiz 5x8:00/1:00r row
9,080
Meters
40:00.0
Time
2:12.1
Pace
544
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
February 27, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080 | 2:12.1 | 152 | 821 | 25 | 165 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 22 | 153 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 | 168 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 27 | 169 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 26 | 165 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 26 | 170 |
| r70 |
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Workout Graph
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