Paul Alanis Resendiz 4x4:00/1:30r row
3,749
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
135
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 107 |
February 28, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 21 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 130 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 130 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 139 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 141 |
| r68 |
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Workout Graph
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