Paul Alanis Resendiz 4x4:00/1:30r row
3,702
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 108 |
February 28, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 852 | 20 | 155 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 156 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 155 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 152 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 158 |
| r75 |
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Workout Graph
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