Paul Alanis Resendiz 2x4:00/r row
1,693
Meters
8:00.0
Time
2:21.7
Pace
103
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,693 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
March 04, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 24 | 148 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 145 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 22 | 152 |
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Workout Graph
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