Paul Alanis Resendiz 5x2:00/0:30r row
2,386
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
167
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,461 |
| Overall Time | 12:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
March 04, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 25 | 167 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 164 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 169 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 166 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 167 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.