Paul Alanis Resendiz 3x15:00/1:00r row
9,474
Meters
45:00.0
Time
2:22.4
Pace
537
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
March 05, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,474 | 2:22.4 | 121 | 716 | 25 | 127 |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 25 | 120 |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 27 | 135 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 23 | 126 |
| r46 |
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Workout Graph
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