Paul Alanis Resendiz v3000m/1:30r...4 row
6,500
Meters
28:07.6
Time
2:09.8
Pace
398
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 34:07.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
March 07, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 6,500 | 2:09.8 | 160 | 850 | 21 | |
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:30 | 14 | |||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:30 | 15 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 | |
| r: 1:30 | 22 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 17 | |
| r: 1:30 | 18 | |||||
| r69 |
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Workout Graph
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