Paul Alanis Resendiz 9000m row
9,000
Meters
40:59.8
Time
2:16.6
Pace
525
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
March 08, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.8 | 9,000 | 2:16.6 | 137 | 768 | 525 | 24 | 139 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 22 | 132 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 24 | 137 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 26 | 137 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 140 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 26 | 137 |
| 4:54.5 | 6,000 | 2:27.2 | 110 | 684 | 56 | 23 | 131 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 763 | 58 | 24 | 142 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 757 | 58 | 25 | 145 |
| 4:21.3 | 9,000 | 2:10.6 | 157 | 826 | 60 | 25 | 154 |
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Workout Graph
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