Paul Alanis Resendiz 4x9:00/1:30r row
8,220
Meters
36:00.0
Time
2:11.3
Pace
498
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
March 09, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,220 | 2:11.3 | 154 | 831 | 24 | 148 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 24 | 141 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 23 | 149 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 25 | 151 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 26 | 153 |
| r34 |
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Workout Graph
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