Paul Alanis Resendiz 4x9:00/1:30r row
8,180
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
March 11, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180 | 2:12.0 | 152 | 820 | 25 | 149 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 873 | 25 | 147 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 25 | 145 |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 25 | 151 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 793 | 26 | 156 |
| r50 |
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Workout Graph
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