Paul Alanis Resendiz 7x3:00/r row
4,900
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
March 12, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,900 | 2:08.5 | 165 | 857 | 24 | 140 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 128 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 131 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 135 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 29 | 149 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | 142 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 154 |
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Workout Graph
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