Paul Alanis Resendiz 4x3:00/r row
2,528
Meters
12:00.0
Time
2:22.4
Pace
147
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,528 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
March 12, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 25 | 140 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 141 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 142 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 158 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 20 | 120 |
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Workout Graph
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