Paul Alanis Resendiz v3:00/1:30r...1 row
745
Meters
3:00.0
Time
2:00.8
Pace
49
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 768 |
| Overall Time | 4:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
March 13, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 137 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 137 | |
| r: 1:30 | 23 | ||||||
| r23 |
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Workout Graph
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