Paul Alanis Resendiz 3x4:00/1:30r row
2,942
Meters
12:00.0
Time
2:02.3
Pace
191
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,997 |
| Overall Time | 16:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
March 13, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 26 | 149 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 146 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 150 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 152 |
| r55 |
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Workout Graph
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