Paul Alanis Resendiz 4x2:00/1:30r row
1,857
Meters
8:00.0
Time
2:09.2
Pace
116
Calories
140
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
March 13, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 26 | 140 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 147 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | 120 |
| r92 |
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Workout Graph
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